Yoga

The History Club has been offering yoga since 2007. Club members and members of the community are welcome to attend any yoga classes. History Club members enjoy a fee benefit. All classes are based on hatha yoga.

Classes are held Tuesday mornings from 9 to 10 am and also Tuesday evenings from 5:30 to 6:30 pm. Classes are $5 for History Club members and $10 for non-members. All levels of ability are accommodated.

On Thursday afternoon, class is held from 12:30 to 1:30 p.m. Instead of poses from the mat, poses are chair-based – ideal for students with hip, knee, or back issues. Weights are incorporated and we do move around – a more gentle work-out.

From June to September/October, as weather permits, yoga classes are held in McKennan Park in or near the Sunken Garden. In the event of rain or excessive heat, classes are held at the clubhouse at 758 S. Phillips Avenue.

Yoga Instructors Deb Billion, Nancy Dickinson, Sarah Stowers or Dana Hestad can be reached at historyclubsf@gmail.com if there are questions.

History Club of Sioux Falls